Cinnamon for Brain Health. In addition to potentially boosting cognitive function, cinnamaldehyde and epicatechin, two compounds found in cinnamon, have an inhibitory. Nutrition facts and Information for Spices, cinnamon, ground CINNAMON (Cinnamomum zeylanicum=Cinnamomum verum): Benefits and virtues of Ceylon Cinnamon (Sri Lanka) and Chinese Cinnamon? Medicinal properties of Cinnamon bark? Cassia Cinnamon information based on scientific evidence includes description, drug interactions, safety concerns, and effectiveness. CINNAMON (Bark): Uses, Benefits, Side- effects, Dosage? CINNAMON (Cinnamomum zeylanicum=Cinnamomum verum): Benefits and virtues of Ceylon Cinnamon (Sri Lanka) and Chinese Cinnamon? Medicinal properties of Cinnamon bark? Side effects? Origins, Composition, Expert opinions, Combination with other plants and more Information on Cinnamon. True Cinnamon, which originates from Sri Lanka, is one of the most powerful medicinal spices. This chart graphically details the %DV that a serving of Cinnamon, ground provides for each of the nutrients of which it is a good, very good, or excellent source.It has been used for more than 5,0. Ayurvedic Medicine (India) and Traditional Chinese Medicine). Cinnamon is very effective in combating digestive disorders, diarrhea and gastroenteritis, as well as stimulating the body and providing aphrodisiac effects. It is also an excellent remedy for flu and for a large number of winter illnesses. Cinnamon is classed in the top 3 antioxidant foods in the world, along with Cloves. Cinnamon: Medicinal properties Anti- disease – Anti- cancer – Antiviral – Antibiotic– stimulates the immune system (traditional usage of Cinnamon)– flu, swine flu (H1. N1) (major usage of Cinnamon) (synergy with Royal Jelly+Propolis, Echinacea)– general anti- inflammatory (synergy with Turmeric+Ginger)– extremely powerful antioxidant (synergy with Royal Jelly+Goji Berry)– major broad- spectrum antibiotic, bacterial infections – major antiseptic (Cinnamon essential oil is particularly effective)– major antifungal effect – major antiviral effect, viral infections – prevents winter illnesses, colds (traditional usage)– powerful aerial disinfectant (Cinnamon essential oil)– parasitic infections – ENT infections, otitis (synergy with Garlic, Propolis)– bronchopulmonary infections (synergy with Echinacea, Garlic, Turmeric)– helps to prevent cancer: colon, stomach, lung, breast, bone, leukemia, lymphoma (synergy with Turmeric+Ginger+Black Pepper)– helps to prevent tumor (Cinnamon might helps preventing the growth of tumors but not enough scientific studies)– Mononucleosis (synergy with Ginseng+Royal Jelly)– tropical illnesses (Malaria, Amoebiasis, Fever, Typhoid (traditional usage of Cinnamon)– Scabies, Ringworm (contagious skin and hair infections) – combats verrucas (synergy with Garlic, Propolis)– urinary and genital infections (cystitis, urethritis, vaginitis. Cinnamon is found in the inner bark of the Cinnamon tree. Ceylon is a Sri Lankan island where a large number of Cinnamon trees are to be found. Its medicinal properties are close to those of its cousin, Chinese Cinnamon (Cinnamomum cassia), but the latter is far less effective in terms of its medicinal properties. Cinnamon has a long history, and has been used for more than 5,0. Ayurvedic Medicine (India) and Traditional Chinese Medicine; often mixed with other spices such as Turmeric, Ginger, Nutmeg, Cardamom and Cloves. More recently, in the Middle Ages, Cinnamon was one of the first spices to be taken to Europe, and in the same way as Turmeric, Ginger and Vanilla, Cinnamon was the sole preserve of the nobles, as it was very expensive. Today, Cinnamon is essentially cultivated in China, Indonesia, Sri Lanka, Vietnam and Madagascar. Cinnamon is widely used in various recipes for its aromatic and appetite- stimulating effects (e. Cinnamon is also among the ingredients of various cosmetic and dental products. Cinnamon: Composition. The bark of Ceylon Cinnamon (Cinnamomum zeylanicum=Cinnamomum verum) is composed of two principal antioxidant elements: proanthocyanidins and cinnamaldehyde (a phenolic compound), the latter of which also boasts powerful anti- inflammatory benefits. Furthermore, chemical analysis indicates that Cinnamon powder contains one of the highest quantities of tannins in the world; tannins help to strengthen and reinforce body tissue, as well as fighting various parasites. Ground cinnamon is also a good source of Manganese, as well as a small quantity of iron – two trace elements indispensable to the healthy functioning of the immune system. Cinnamon: Dosage. Cinnamon can be taken as an infusion composed of the bark and leaves, as a Cinnamon herbal tea with Honey and Lemon (no more than 3 cups a day). It is also one of the constituents of an Ayurvedic (India) herbal tea called Cha. Cinnamon can also be taken as a powder, or in the form of capsules. Furthermore, Ceylon Cinnamon is available as an essential oil, which is extremely powerful (major oil); care must therefore be taken not to apply pure oil to the skin or mucous membranes as it burns (powerful dermocaustic). For internal usage, it is not recommended to exceed 2- 3 drops of Cinnamon essential oil per day. If you wish to diffuse Cinnamon for the purpose of air purification, etc., it must be mixed with other, weaker essential oils, such as Lemon or Mandarin. For external usage, for example in the case of abdominal pains, you can rub Cinnamon essential oil on your stomach after diluting it to 2. Lavender essential oil or a vegetable oil. Cinnamon: Ultimate effects, benefits, virtues. Ceylon Cinnamon (Sri Lanka) is a major plant that is extremely powerful for reinforcing the immune system and combating digestive problems. It boasts a wide- ranging and effective action on viruses, bacteria, fungi and other parasites, and it is one of the main remedies for treating flu, otitis and various bronchopulmonary problems. Cinnamon bark is also one of the best remedies for digestive problems: it is an effective treatment for diarrhea, gastroenteritis, colic, intestinal inflammation, colitis, food poisoning, bloating, intestinal gas, dysentery (diarrhea, mucus and blood in stools), digestive fermentation, intestinal parasites, intestinal diseases (irritable bowel syndrome, leaky gut syndrome, Crohn’s disease and Lyme disease. As a medicinal plant, the breadth of Cinnamon’s action on the immune system and digestive system is remarkable. It should also be noted that its powerful antioxidant action, might makes it one of the leading plants for the possible prevention of a large number of cancers (stomach, colon, lung, breast, leukemia, lymphoma. Cinnamon is also a good tonic that stimulates the entire body, and a good regulator of sugar and glucose in the blood (Diabetes and Glycemia), as well as Cholesterol. Finally, Cinnamon can play a significant role in the treatment of depression, lack of motivation, loss of interest in activities, and concentration, and it has a tonic/aphrodisiac aspect particularly in men. The medicinal properties of Chinese Cinnamon are analogous to those of Ceylon Cinnamon, but its benefits are less broad and less effective. Cinnamon has no side- effects within the recommended dosage. Care should be taken however with pure Cinnamon essential oil as it is toxic when used in high doses or when used continuously for too long, as well as being dermocaustic (burns the skin and mucous membranes). It must thus be used sparingly, and must be mixed with other weaker essential oils (Lavender oil, Mandarin oil. The toxicity of the oil in high doses is linked to the presence of a substance called coumarin (even if in small doses it presents no danger); it should be noted that coumarin is much more present in Chinese Cinnamon than in Ceylon Cinnamon (from Sri Lanka). In addition, Cinnamon essential oil in higher doses can provoke nausea and headache, and when taken in high quantities, can have a hypertensive effect and can provoke heart palpitations, especially if used with other plants such as Coffee or Black Tea. Finally, pregnant women and young children should avoid taking Cinnamon, especially the essential oil. Cinnamon: Opinions of experts Ceylon Cinnamon is a major medicinal plant and has been renowned for centuries. The worldwide recognition it enjoys today is due not only to its culinary uses, but also and especially to its proven immunostimulant and digestive benefits. It is a powerful plant that must not be abused, as it has the potential to damage the body and certain organs in excessively high doses (rare). For this reason, rather than risking overdose, it is better to combine it with other medicinal plants to enhance their therapeutic effects. It should be noted that the medicinal effects of Cinnamon are greatly enhanced when it is combined with other spices such as Turmeric and Ginger, which are also major medicinal plants for the immune system, inflammation (particularly in the intestine), and for slowing the development of tumors and various digestive problems. Cinnamon: More Information. According to the latest scientific studies analyzing the antioxidant properties of plants, spices and foods, Cinnamon is classed in the top 2 or 3, often just behind Cloves, but well ahead of Turmeric (which nevertheless has very powerful antioxidant benefits), as well as Oregano, Ginger, Thyme and Savory. All spices protect the body and possess antioxidant properties to some degree. Antioxidants play a major role in the prevention of cancer and tumors, suppression of cell aging, reinforcement of the immune system and skin protection. Note that the bark of Ceylon Cinnamon has a lighter color (light to dark brown) than its cousin Chinese Cinnamon whose bark is dark brown. Cinnamon: Combination with other plants Cinnamon combines particularly well with other spices such as Turmeric and Ginger (help in prevention of cancer, nausea, vomiting, digestive problems, food poisoning), as well as tonic medicinal plants such as Maca and Tribulus (aphrodisiac, energy, vitality, endurance), Royal Jelly and Ginseng (vitality, overwork, flu, convalescence, stimulation of the immune system), Rhodiola (depression, concentration, stress, nervous fatigue). Cinnamon is also very often combined with Honey and Lemon (flu cold, stomach pain, digestion, fatigue), Cloves and Thyme (immune system, fatigue, gastroenteritis, diarrhea, digestive problems), and finally Propolis, Garlic and Echinacea (urinary infections, flu, tonsillitis, otitis, ENT infections, stimulation of the immune system as a whole).———————COPYRIGHT. Honey and cinnamon cures - do they really work? Here's what you need to know. Natural. News) Hopeful newcomers to holistic health marvel at reports about honey and cinnamon as a miracle cure- all. On the other hand, alternative health skeptics scoff at the notion of cinnamon and honey as medicine, pointing out that the plethora of articles about the curative benefits of this food duo originated with a 1. Weekly World News. The truth is that cinnamon and honey have been used to promote health for centuries, but their efficacy depends largely on a lifestyle of energetic activity and whole foods. Traditional Healing. In Traditional Chinese Medicine (TCM), cinnamon is viewed as possessing heat or yang, and is thus used to cure ills stemming from excess yin or coldness. Honey, in this system, is viewed as a neutral substance, balanced between yin and yang. Ancient practitioners of India's healing tradition, Ayurveda (from the Sanskrit Ayur meaning life and Veda meaning knowledge), classified 8 different varieties of honey each with its own healing properties. Ayurvedic healers use cinnamon to help heal gum disease, erectile dysfunction, and many other conditions. Honey and Cinnamon Benefits. Folk wisdom still retains knowledge of the healing properties of both honey and cinnamon. Honey and cinnamon are still used as medicine in many situations, especially among people who, because of distance or income, have reduced access to mainstream health care. Honey possesses natural anti- bacterial properties. Honey poured on wounds or burns prevents infection and promotes healing. Regular consumption of honey and cinnamon together, when combined with an overall healthy diet and moderate activity level, can prevent heart disease by clearing clogged arteries. Drinking honey and cinnamon in lukewarm water results in them moving through the bladder and cleansing it, as well as clearing infections there. Drinking this beverage on a regular basis can also relieve, and in some cases entirely cure, arthritis pain. This drink also strengthens the immune system, helping ward off colds as well as some viruses. Applying a paste of honey and cinnamon to infected gums can ease pain and bleeding as well as slow the progression of the infection. When consumed together, honey and cinnamon can ease digestion, helping to prevent gas. Honey and cinnamon also provide energy, making people more mentally alert and ready for physical activity. The two biggest claims for honey and cinnamon are that they enhance the ability to lose weight, and they are effective against some forms of cancer. While these latter two claims are unproven, however nature does provide an amazing range of natural healing substances, most of which are untested by medical science. Relying exclusively on honey and cinnamon for either weight loss or eliminating cancer is not advisable. How to Gain Maximum Benefits. Cinnamon and honey can boost your health, both separately and in combination. However, our modern dependence on the pharmaceutical industry has fooled us into believing that medicines should be able to provide a cure regardless of lifestyle. If you follow health news, it becomes obvious that the pharmaceutical industry's . A couch potato who follows up a dinner of fried chicken and potato chips with a dessert of cinnamon and honey will receive few health benefits. You are more likely to reap the full healing power when you include honey and cinnamon as part of your healthy lifestyle. Sources: http: //www.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |